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For many students, anxiety is difficult to deal with. They become on sensory overload and focusing in class can seem impossible. I have several students this year that I am working with who suffer from severe anxiety and panic attacks. While we work on deep breathing exercises, positive goal setting,
Welcome to my first blog post. I hope you will find it enjoyable, and full of tips and ideas to help inspire your own counseling program. Today is Thursday, which means that today is Lunch Bunch. During our 4 lunch periods, I will see many students. Luckily my room is