In this candid solo episode, I get real about mid-summer counselor burnout. If you’ve been feeling tired, guilty for not “doing more,” or wondering why you’re not excited for back-to-school season—this conversation is your permission slip to hit pause and actually recharge. I’m sharing personal stories, actionable reflection questions, and why summer isn’t a competition for productivity—it’s a chance to reconnect with who you are and why you started this work in the first place.
🔍 What You’ll Learn:
- Sneaky signs of burnout you may not recognize
- How to know whether your “recharging” is really working
- A new lens to view your summer: the 8 dimensions of wellness
- How to reflect on what fills your cup outside of school
- When to say no, when to lean in, and when to rest
- How connecting with other counselors can reignite your passion
💬 Quote to Remember:
“We are making a difference—even if we don’t always see it. Sometimes we’re just planting the seeds.”
👟 Whether you’re reorganizing your spice cabinet or wondering if you should go back to school just to “check in” on things… this episode will remind you that rest is a requirement, not a reward.
Grab the Show Notes: Counselingessentials.org/podcast
Join Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months!
Connect with Carol:
- TpT Store
- Counseling Essentials Website
- Elementary School Counselor Exchange Facebook Group
- Caught In The Middle School Counselors Facebook Group
- High School Counselor Connection Facebook Group
Transcript
Carol: You're listening to the Counselor Chat podcast, a show for school counselors looking for easy to implement strategies, how to tips, collaboration, and a little spark of joy. I'm Carol Miller, your host. I'm a full time school counselor and the face behind Counseling Essentials. I'm all about creating simplified systems, data driven practices, and using creative approaches to engage students. If you're looking for a little inspiration to help help you make a big impact on student growth and success, you're in the right place. Because we're better together. Ready to chat. Let's dive in.
to Aska, and I'm going to the:Carol: Thanks for listening to today's episode of Counselor Chat. All of the links I talked about can be found in the show notes and at counselingessentials.org podcast. Be sure to hit follow or subscribe on your favorite podcast player. And if you would be so kind to leave a review, I'd really appreciate it. Want to connect? Send me a DM on Facebook or Instagram at counselingessentials. Until next time. Keep can't wait till we chat. Bye for now.
