Activities To Help Kids With Anxiety

Anxiety in kids is a common and normal part of childhood. However, when anxiety becomes excessive or interferes with daily life, it can be a cause for concern.

Some common signs of anxiety in kids include:

  1. Excessive worry about everyday things
  2. Avoidance of certain situations or activities
  3. Physical symptoms such as headaches or stomachaches
  4. Difficulty sleeping
  5. Irritability or restlessness

In this episode we look at 8 activities we can use with kids to help them with their anxiety,

Resources mentioned in this episode: